Boy they don’t lie about cardio. I always went for walks/runs and did most of my workouts at home like crunches wall sits leg lifts and through that i lost about 7 pounds a week. But after all the easy weight comes off you get stuck at a spot and its getting harder to pass. My advice by an elliptical !! I bought one only yesturday and its like you can see and feel much better results. You can just feel the fat leaving. And im not talking go and buy a 1000 dollar elliptical. I bought one of kijiji for 30 bucks guys. Ask for it for an early christmas gifts! I promise you its amazing.
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is this a joke
hipbones, collarbones here we come
guys, if i can do this YOU can do this. I am the most junk food lover and couch potatoe ever! But if you have a goal the same as mine to get in shape and skinny by christmas comment! I started Nov 16, i started at 182, i am now 170! On christmas i will post the picture of myself before than what i am like than! If you guys are in this with me comment we can do this together! I promise i will be available 24 7 to help you guys and if you need advice! COMON GUYS lets get those hot bodies!!!